healthy holidays

The Best Way to Battle Holiday Stress

Have you ever heard the Christmas carol that calls the holiday season ” the most wonderful time of the year?” Although I love the holidays and the festivities that go along with them, the reality is there’s also a TON of stress around this season.
A survey from the American Psychological Association showed that 22% of Americans describe themselves as being under an “extreme level” of stress in general.

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Healthy Through the Holidays

Here we go, people. It’s November. Halloween is behind us and it’s officially the start of the holiday season. It’s a time of year that can be extremely challenging for some people who struggle to stay committed to their health and fitness. It seems like temptations are everywhere and there are a million reasons this time of year to miss workouts and fall off the food wagon and flat onto your face.

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