healthy nutrition

5 To Dos for Optimal Health

Eat Breakfast – It really is the most important meal of the day according to most nutritionists. One study showed that women who ate a big breakfast lost 21% of their body weight after 8 months vs. 4.5% for women on a low-carb diet whose breakfast was their smallest meal of the day. What’s more – the women who ate a hearty breakfast continued to lose weight over time while the low-carb group started gaining at 4 months.

Do Your Strength Training – When it comes to working out, strength training will get you the most bang for your buck. Strength training reduces body fat, increases lean muscle and spurs your body to burn calories more efficiently. It raises your resting metabolism so you’ll burn calories during your workout and continue to burn more all day long. And, strength training can increase bone density and reduce the risk of osteoporosis.

Get More Calcium & Vitamin D – Both are essential for strong bones. The National Osteoporosis Foundation recommends that women in their 40s get 1,000 mg of calcium and 400 to 800 IU of vitamin D every day from foods like fortified milk or salmon,