Healthy Through the Holidays
Here we go, people. It’s November. Halloween is behind us and it’s officially the start of the holiday season. It’s a time of year that can be extremely challenging for some people who struggle to stay committed to their health and fitness. It seems like temptations are everywhere and there are a million reasons this time of year to miss workouts and fall off the food wagon and flat onto your face.
I’ve already had several conversations with members who are anticipating how tough it will be. But my message to them and to you is that it does not have to be. The holidays don’t have to be the time of year that you blow your diet. It doesn’t have to be the time of year where you skip the gym more often than not. It doesn’t have to be a time when you gain weight and go into the new year feeling sluggish, guilty and regretful. Let this be the year when you coast through the holidays healthfully – where you treat your body well by enjoying the tastes and flavors of the season in moderation and keep yourself feeling energized with simple and effective workouts.