PERFECT for me
Everything has been great so far! I’ve been to two sessions. The first was a great intro, didn’t feel super intense but was definitely sore afterwards. The 2nd was a bit more challenging and I am definitely feeling more sore but it’s very manageable which is perfect for me. I’ve been to places in the past where the workout is absolutely exhausting and I’m pretty much out of commission for a while, which is not at all sustainable and does not make me excited to go. The synergy workouts feel like something I can commit to long term and I am looking forward to doing so.