Tuesday 12/2/2014

Staying on track with your fitness and nutrition can be extra challenging during the holidays. Just yesterday the first Monday after Thanksgiving 2 people told me they gained 2 lbs. after their Thanksgiving feast. That is the exact reason why we are having a 5 week holiday challenge. A little pre planning can go a long way. I remember last Halloween 2013 I dove head first into my kids Halloween bags way to many times not to mention the leftover candy we had. This year 2014 I pre planned and promised myself 3 pieces of candy ONLY!! I am proud to say that I stuck with it. Anyway, if you are participating in the 2014 Synergy Holiday challenge. Stay focused, pre plan, take action and you will be ahead of the game in 2015!!! Brad

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