Everyone works at their own station. Equipment: DB, mat, body bar. Have stations ready. As many rounds as possible in 9 minutes
9:1
Two Arm DB Row 15
Squat / DB Push 15
Plank 60 sec.
9:1
Reverse Lunge / Shoulder Press 10 each
Bicycle Crunch 30 sec.
Single Leg Plank 30 sec. each side
9:1
Squat/ Body bar front raise 15
Body Bar over head sit up 20
Weighted bird dogs 15 ea side
