Everyone works at their own station. Equipment: mat, steps, med ball, resistance band, DB . Have stations and equipment ready. As many rounds as possible in 9 minutes
Plank 60 SEC.
Groin stretch 10 SEC.
Side to side hops over step w/ball 15
Single leg sit and stand 15 EA
Band punches 45 SEC.
Side to side hip abd. / band row 20 PULLS
Squat walk fwd and bkwd. 10 EA
Quad stretch 10 SEC
Alt. reverse lunge w/wgt. Overhead 15 EA
Plank jax 15
Sit stand / bicep curl 15
Bicep stretch 10 SEC
Equipment: mat, steps, med ball, resistance band – both types, DB