Everyone works at their own station. Equipment: steps, mat DB, resistance band, ball . Have stations and equipment ready. As many rounds as possible in 9 minutes
9:1
Hip flexor stretch 10 SEC. EA.
Split squat (elevate back foot) 15
Close grip push-up 10
Alt. Cross body bicep curl 15 EA.
9:1
Ab. Jax 30
Pole sit / DB chest press 15
Bent forward band row (wide stance) 15
Back stretch w/pole 10 SEC
9:1
Super flutter kicks (ball above chest, torso up) 40 total
Mini squats (BW) Max
1 leg bridge 10
Seated hamstring stretch 10 SEC.
