Everyone works at their own station. Equipment: DB, 3 stacks of steps, mat, circular band. Have stations ready. As many rounds as possible in 9 minutes
9:1
Lateral Groin Stretch 10 sec. each
Step Up / Shoulder press 10 EA
Tricep Dips AMRAP
Lateral Step Up / DB Push Press 10 EA Side
9:1
Cobra Stretch 15sec
Single Arm DB Overhead Sit Up 10 ea side
Single Leg Floor Bridge 15 ea side
High Plank / Glute Raise 30 ea side
9:1
Hip Flexor Stretch 10 sec ea side
Single Arm Bicep Curl / Shoulder Press / OH Squat 10 ea side
Static Squat / Band Hip Abduction 10 ea side
Crunch / Reverse Crunch 20 / 20
