Everyone works at their own station. Equipment: DB, mat, med ball. Have stations ready. As many rounds as possible in 9 minutes
9:1
Squats / Alt. Jump Lunges 20 / 5 each
Single Arm Sumo Squat / Upright Row 10 each
Bicep Curl 20
High Plank / Opp. Knee Opp. Elbow 20
9:1
Hamstring Stretch 15 sec
Static Leg Raise / Chest Press 20
Single Leg Floor Bridge 15 each
Med ball Russian Twist 15 each
9:1
Hip Flexor Stretch 10 sec. each
Bent Over tricep kickbacks 20
Plank Alt Toe Tap 20 each
Inch Worm Out and In 10
