2014 Personal Best Challenge
8 week challenge starting January 6th running thru March 2nd
(Monday – Sunday)
PHYSICAL CHALLENGE
- Synergy PFT will provide you with ONE physical challenge weekly for 4 weeks
- This physical challenge will be incorporated into your workout at Synergy PFT
- Your personal RESULTS will be tracked weekly on the white board and permanently in your file
- Each physical challenge is revisited during weeks 5,6,7,8
- The goal is to IMPROVE on each physical challenge in 4 weeks
- (4) $100 CASH PRIZES!!! awarded to whoever shows the greatest improvement in each physical challenge and accumulates the most points for following through with NUTRITION CHALLENGES
NUTRITIONAL CHALLENGE
- Synergy PFT will provide you with one ATTAINABLE (nothing crazy! simple changes!) nutrition challenge weekly for 8 weeks
- Descriptions, tips and benefits of why each challenge was chosen can be viewed on our website under “about us”
- Some weeks will be easier than others depending on your current nutritional habits
- You will receive 1 point each week if you ACCOMPLISH that week’s challenge
- You can EARN additional points weekly by following through with previous weeks’ challenge
- For example: during week 5 you can earn 1 point for accomplishing that week’s nutritional challenge OR 5 points for accomplishing all 5 that you have been presented. It is ALL 5 points or only 1 – there is NO in between
- Points will be tracked on white board weekly and permanently in your file
- Each weeks challenge will be displayed on the blog and facebook page on Friday (giving you the weekend to prepare)
WHY YOU SHOULD PARTICIPATE?
- Challenge suitable for all fitness levels!
- Will ramp up your motivation!
- It’s about getting better!
- Provide a weekly fitness focus!
- Everyone has an equal chance of winning!
- Fun! Friendly competition against yourself!
- See measurable RESULTS!
Starts MONDAY!! Make it HAPPEN!!!
