Month: September 2015

Lauren Gilfeather



I can’t thank the Synergy team enough for helping me make my fitness goals a reality. I signed up for the 8-week Jump Start as a way to get back in shape slowly and safely following brain surgery. Since starting training in late July I have dropped 30 pounds and lowered my body fat by 7.7%.

Lauren Gilfeather Read More »

Assessment: Monday – post assessment week

On Monday:

  1. remove all members folders from black organizer, bring over to desk for data collection
  2. return black organizer to normal
  3. return green OMRON bag to shelves
  4. take OMRON instructions down from white board
  5. put scale back into bathroom
  6. put refile into black organizer sign back into assessment tools file
  7. post on white board where workout is written (top right corner) date of next assessment week


Assessment: Monday – post assessment week Read More »

Kerry Parsons



Lost 8 lbs, lowered body fat percentage by 3.4%, Major increases in all aspects of fitness.

Joining Synergy has improved so many aspects of my life. Not only do I look great, but I feel even better. I now look forward to my workouts and the challenges presented at each one.

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Wendy G

I am attaching some pictures of our daughter Nina, who was born on Sunday July 26th. My water broke on Saturday July 25th at 7 am, exactly 24 hours after my last training class on July 24th. =)

I also wanted to thank Sean for keeping me as fit as possible during my pregnancy,

Wendy G Read More »


I loved it. I went in completely exhausted and planning on going home and sleeping, and I felt so refreshed when I left. The trainer I worked with was so nice and always ready with more exercises to keep me busy. Definetly the best gym I have been too and you’ve earned one happy customer.

Camden Read More »

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