Lauren Gilfeather



I can’t thank the Synergy team enough for helping me make my fitness goals a reality. I signed up for the 8-week Jump Start as a way to get back in shape slowly and safely following brain surgery. Since starting training in late July I have dropped 30 pounds and lowered my body fat by 7.7%. I’ve lost 6″ from my waist, and I went from being able to hold a wall sit for 1:20 to holding it for over 10 minutes! The progress I’m seeing in training has inspired me to eat more mindfully and to be active even on my off days. I love the enthusiasm and support of the Synergy staff and fellow clients. I’m hoping to reach my goal of 65 pounds lost by the end of the year…it feels so good to be halfway there already!

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