September 29, 2015

IT’S THE PERFECT GYM

Synergy is such a great gym! The trainers know what they are doing and are really invested in helping each individual reach their personal fitness goals. At gyms I’ve gone to in the past, I’d always been a little shy when it came to lifting weights. I didn’t know if I was doing it right and was intimated by how much others could lift and how little I could. At Synergy, the trainers teach you the proper way to lift and are so encouraging that it doesn’t matter if you can lift 5lbs or 100lbs – you are there to improve yourself and that’s what matters! I started coming to Synergy last November thinking I would just try it out for 6 months, but now I’m coming up on a year and I don’t see an end for me here. It’s the perfect gym for someone who wants to get in shape, feel good, and continue living a healthy lifestyle all while in a supportive environment. Thank you Synergy!!!

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Ashley D'Anna Read More »

DROPPED 30 LBS. IN 2 MONTHS

I can’t thank the Synergy team enough for helping me make my fitness goals a reality. I signed up for the 8-week Jump Start as a way to get back in shape slowly and safely following brain surgery. Since starting training in late July I have dropped 30 pounds and lowered my body fat by 7.7%. I’ve lost 6″ from my waist, and I went from being able to hold a wall sit for 1:20 to holding it for over 10 minutes! The progress I’m seeing in training has inspired me to eat more mindfully and to be active even on my off days. I love the enthusiasm and support of the Synergy staff and fellow clients. I’m hoping to reach my goal of 65 pounds lost by the end of the year…it feels so good to be halfway there already!

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Lauren Gilfeather Read More »