8 LBS. LIGHTER
Just wanted to let you know how much I like and appreciate our one on one nutrition consultations. We started monitoring my nutrition and tracking my food choices a month ago and I was so thrilled with yesterday’s weigh in- 8 lbs lighter to date and so much happier! Keeping track of my food intake on a daily journal really helped me cut down on the unhealthy junk and incorporate more healthy vegetables, fruit, and good protein to my diet. Your 80/20 principle really works too! I find myself planning and preparing my meals for the week around the 20% less healthy meals (eating out, holiday parties). So if I know I’m going to try out a new restaurant Thursday night, I’m going to eat clean and healthy Monday to Wednesday so I can enjoy my dinner out.
Also, thank you for keeping it simple- focusing on 3 nutrition changes until the next meeting. I cut down on my CHEESE intake (absolute weakness for me), limited the number of meals I dined out, and maintained the 80/20 rule. Swapping high sodium deli meats for rotisserie chicken has helped with meal preps too!
Linda N. Read More »