Month: September 2016

Kelly Giardullo


I started at Synergy 8 months after my second C-section with my son. At the time I had tried everything that would “ease” me into getting back in shape: Barre, running, Pilates, and I was beyond BORED!!!!! Not only was I bored, but I was not shedding the baby weight. When I met with Brad and saw the workout firsthand, I knew I would instantly love it. It changes daily and keeps your body guessing what is next. The small groups make for a unique boutique feel and allows you to build friendships with other clients while sweating it out. I honestly can’t say enough about how great the trainers are; they are kind, motivated and energetic, and you will never leave a workout disappointed or feeling like you didn’t work hard enough. They customize each workout for their clients’ special needs and you will always walk away excited for the training session.

Kelly Giardullo Read More »

Dave Bardellini


I moved 40 minutes away and have tried a few different types of workouts because of my new location. None have ever kept me motivated like Synergy. I drive an hour plus each way with traffic, two to three times a week to get my workout in with Sean. He doesn’t know a lick about fantasy football but he pushes me to get the best out of my hour every session. There is no thinking involved; I just show up and follow the plan. The whole team including the owner (who is there all the time) is great and makes it a welcoming place to come and get healthy. In only 26 sessions I have dropped my body fat percentage by almost 4%, added 10 pushups to my max and almost doubled my plank and wall sit, and that was with a 3 week break in the middle. My core and legs have never been stronger and I am addicted to further improving my results. I highly recommend joining Synergy if you need help keeping your work out fresh and help staying accountable.

Dave Bardellini Read More »

Tara Marcheterre


I joined Synergy 3 months ago to get in shape for my wedding and I am SO happy I did! The trainers are so helpful and fun at the same time – they make the workouts go by so fast and for the first time in my life I actually enjoy working out. I have lost 6.2% body fat and 12 lbs and still counting, and feel better about myself than I have in many many years!

Tara Marcheterre Read More »

Aly Grushkin


I hated working out, and even more, going to the gym… But I always feel so good when I leave. I decided to try Synergy during their August promo and I will never look back… I am already seeing results (3″ down in waist, 4lbs, 3% body Fat (decrease) and 1% BMI (decrease)). I have been monitoring my portion sizes but haven’t made any major changes other than cutting out fried foods! I go 3 times a week and most mornings am excited to go! The trainers are AMAZING, personable and encouraging (without being too pushy) and you feel 100% comfortable exercising. They will give you modifications based on your limitations. I now LOVE working out, and Sean C kicks my ass EVERY SINGLE CLASS!

PS… As of today, I had to return a pair of jeggings I just bought because they were TOO baggy!

Aly Grushkin Read More »