June 2017

MOTIVATING AND SUPPORTIVE

Synergy personal training is exactly what I needed to help me rediscover my love for fitness. As a former gym rat I had several unsuccessful attempts at getting back into working out after having children. I had at least three gym memberships lapse or go completely unused. It was just too easy to make excuses for not getting there. I tried at home workouts that were certainly convenient but I quickly got bored of the monotony of doing the same routines over and over.

Fast forward through 20 sessions of small group training at Synergy and I feel like I’m finally getting back to my old self. The interval training of cardio and muscle toning is efficient and it works. I’ve learned that I don’t have to do an hour of cardio and a million reps to see results. The trainers put together workouts that are varied and really challenging. They push you to do your best in a way that is motivating and supportive. I walk out of every session feeling tired but accomplished! My initial results are promising — I’m down three inches on my waist and 5% body fat. I am so happy I found Synergy.

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MONICA CARBONE Read More »

PLEASED WITH RESULTS

After years of not exercising and being concerned about my weight, I signed up for Synergy’s 20-session introductory offer for small group training and couldn’t be more pleased with the results. I lost 11 pounds, lowered my body fat by 6.2 percent, took two inches off my waist and feel stronger and healthier. I like the variation of the workouts and individual attention. I have signed up for a year and look forward to continued progress.

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DONNA G. Read More »

THE BEST DECISION

I had been kicking around the idea of getting a personal trainer for a few months when I discovered Synergy. My own progress at the gym was minimal and I had little to no motivation from the lack of results. One on one personal training was simply too expensive. When I saw the package Synergy was advertising one night for small group training, I took a chance and went in to inquire about their services. I was so impressed by what I saw, I scheduled a consultation for that week. After my consultation, I immediately signed up for 24 sessions. I can say without a doubt it was one of the best decisions I have ever made. The trainers at Synergy are very knowledgeable, organized in their planning of each sessions’ routines, but most importantly they ensure that their clients go through a full and rigorous work out. As with anything, you get out of it what you put in. Staying faithful to my training sessions and adjusting my diet accordingly has allowed me to finally see the weight loss results I have been wanting for a long time (in 24 sessions I lost 12.5 lbs,

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DAVID LATINO Read More »