Month: November 2017

CAROLYN CARTER

BEST WORKOUT EXPERIENCE EVER

Small group training at Synergy has been the best work out experience I have ever had! My first session I could be barely do 4 pushups. In 18 sessions I have lost 8.5 pounds, 2.6% body fat, and can do 30 pushups no problem! It has been the only work out program I have stuck with and I actually look forward to the sessions.

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TAMMY FAVREAU

CHANGED MY LIFESTYLE

I started small group training at Synergy a year and a half ago, I can’t say enough positive things about it! All of the trainers are personable, knowledgeable, and eager to help adapt the workout to fit your needs. The small group training is just the right setting for me!

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Using High Rep Workouts to Get Great Results

Congratulations! We’re on to week 2 of the Maintain Don’t Gain holiday challenge at Synergy Personal Fitness Training. This week we’re switching our focus from strength to endurance or high rep training. That means we’ll be going for high rep sets of 15 or more repetitions using lighter weights in our resistance training.

There’s a long-standing misconception that any kind of weight training will make you “bulk up.” So,

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Is Sugar Really Bad for You?

The recent consensus among the health conscious crowd is that sugar is bad for you. It’s blamed for everything from expanding waistlines to cardiovascular disease and diabetes. In fact, some are even shying away from eating fruit because of its sugar content. But is sugar really bad for you?

While some might say that sugar is sugar —

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