Month: December 2017

Synergy Holiday Swap Outs

Welcome to week 5 of Synergy’s Maintain Don’t Gain Holiday Challenge. This week as the holidays are in full swing, we’re focusing again on strength training.

 

For many, the season of giving is also the season of getting over indulgent with food and drinks. And while we’re all for allowing yourself to enjoy the holidays and the festivities that go with them,

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PUNEET DHIMAN

LEANER AND FITTER

I have always been a person who likes to eat and eat a lot, especially the junk. I started realizing how out of shape I was. I had tried to exercise on my own also joined a few big public gyms but I couldn’t keep the zeal to continue.

Then came the time,

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ADAM FRIEDEN

POSITIVE AND MOTIVATIONAL

I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight.

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Ready to Burst?

We’re going into the third week of the Maintain Don’t Gain Holiday Challenge at Synergy Personal Fitness Training. This week we are shifting the focus from high rep or endurance training to training with intermittent aerobic bursts.

Fitness experts used to recommend 45 – 60 minutes of moderate intensity exercise as the best way to lose weight,

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