Month: June 2018

Yet Another Reason to Get Fit

As if you needed yet another reason to stay active, there’s research that shows regular exercise is just as good for your brain as it is for your biceps! As you age, the rate at which your brain regenerates cells slows down and your brain can actually shrink. But, don’t worry. You can combat that by maintaining your fitness through exercise.

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Are You Addicted to Sugar?

Lots of people may find sugary foods hard to resist and for many people their sweet tooth drives them to eat foods that are unhealthy. But there’s a study in the American Journal of Clinical Nutrition suggests that sugary foods can be more than just a preference. They can actually be addictive.

Author David Ludwig who wrote Ending the Food Fight,

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