Month: March 2019

DEBORAH S.

INCREDIBLY SUPPORTIVE

I came to Synergy at the age of 54, NEVER having exercised regularly in my life. As a kid, I was weak and uncoordinated, and was always picked last for every team in gym class. Over the years, I grew more discouraged about everything my body couldn’t do. To me, exercise was painful,

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Foods that Fight Fat

All of the foods you eat affect your metabolism in some way. Some will make you feel sluggish and tired and slow things down. Some will spur cravings that are hard to resist. But others can stimulate your metabolism in a good way.
These foods can help your body burn more fat,

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CECILIA DUNOYER

GET STUNNING RESULTS

I am a big fan of Synergy! Having recently moved to the area I was looking for a gym that was affordable and friendly, that catered to “real” people of all ages, that was small enough to make a community feel, and with personal trainers to maximize results. SYNERGY is ALL of those things and then some!

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