Adam Gold


Since starting at Synergy a month and a half ago with workouts three times a week, I have already noticed a huge difference in my energy level and in my appearance. My body fat is down 6% and I have lost 7 pounds. Synergy’s trainers are enthusiastic, encouraging and helpful. They are happy to take the time to assist a beginner to focus on proper technique in the gym and also offer nutritional guidance for use while at home. The hour long workouts are great; alternating back and forth between cardio and varying strength training exercises. I am never bored and feel motivated to adopt a healthier lifestyle along with my friends at Synergy!

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