RACE DAY DETAILS Moody Street 5K We have approval to pick up members bibs/race packets early & have them waiting for you at Synergy
May 3, 2014
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RACE DAY DETAILS Moody Street 5K We have approval to pick up members bibs/race packets early & have them waiting for you at Synergy
Is your running form ready for the Moody Street 5K? Breathing Everyone uses different techniques, the more you run the more you will find what
COUNTING DOWN TO MOODY STREET 5K We are so pumped for the upcoming Moody Street road race. With several weeks training under our belts
MOTIVATING MUSIC Can you believe the Moody Street 5K is only a month away? After the longest winter ever, we are finally starting to see
We are excited to announce that we will be switching over to a new and improved online scheduling link is called Mind Body. This change
I came across this great article describing the authors 1st 5K experience. We would love to hear from our members. Can you share any advice, or inspirational
The Fourth Annual Moody Street 5K will held on May 4, 2014 at noon and we want Team Synergy to be out representing in full
Not a lot of time to work out today… Give this quick routine a try – you won’t be disappointed! 10 Burpees 10 Plank Jacks 10
2014 Personal Best Challenge Challenge # 4: Get your best distance during 4 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart
2014 Personal Best Challenge Challenge # 3: Hold the Wall sit for as long as you can. The wall sit is an example of an isometric