Week #3 Challenge
Week 3 – Monday 1/20 – Sunday 1/26 Physical: wall sit (max time) * Don’t forget to log results on the white board AND
January 17, 2014
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Week 3 – Monday 1/20 – Sunday 1/26 Physical: wall sit (max time) * Don’t forget to log results on the white board AND
Physical: Best distance during 9 minute cardio interval. Any piece of cardio equipment can be used (treadmill, bike, or elliptical). Keep in mind you will
Monday 1/6 – Sunday 1/12 Physical: Plank (max time) Nutritional: Water- Drink 4 to 6 – 8 oz glasses of water a day. To get
2014 Personal Best Challenge 8 week challenge starting January 6th running thru March 2nd (Monday – Sunday) PHYSICAL CHALLENGE Synergy PFT will provide you