NEEDED TO GET BACK ON TRACK

I joined small group training at Synergy in February of 2017 with the goal to lose weight, get toned and reduce body fat.

I had always been active and exercised on a regular basis but I was developing some bad habits and beginning to sabotage my health by not eating properly, not exercising like I used to and just getting more and more down on myself. I was blaming it on everything else going on around me and coming up with an excuse, after excuse as to why but I finally came to terms that I was the one to blame for my downward spiral! I really needed to get back on track, be consistent, get motivated again and be accountable for my health and well-being.

I started looking into fitness centers in and around Waltham, although, I am not a gym person, never have been. Driving by Synergy almost every day, it still didn’t click that this was going to be the perfect fit for me until I begrudgingly decided to come in and met with Jackie (A DOLL!) She promoted Synergy, the 5 to 1 training (AMAZING TRAINERS!) and the possible results that I was looking for. Two years later (off and on, off and on) – I’m down 16 lbs., lowered my body fat by 8.5% and reduced inches around my waist! I couldn’t be happier with myself, the results and the entire Synergy team (past and present!) I did it!

You’re the best!! Thank you for everything, especially your words of encouragement.

AT FIRST, I WAS AFRAID

I joined small group training at Synergy on the recommendation of a friend and because I desperately needed help becoming active again. At first, I was afraid that I would not be able to do the exercises but Sean, the trainer, and other members have been incredibly encouraging. Sean makes modifications for me when necessary so I can complete the routine. I also found the information on nutrition on the website very instructive. Through the classes and nutritional tips, I have lost almost 15 pounds in less than two months and decreased my body fat by 8%. I feel stronger and healthier and am glad I joined Synergy.

LOVE IT EVERY TIME I GO

I’ve been doing small group training at Synergy 2x a week for 3 years, and I still LOVE it every time I go in. Great trainers, wonderful, supportive atmosphere, and yes, results! Down 18.5 lbs, lowered Body fat by 9%, decreased BMI by 3%, decreased waist circumference by 4.5 in, and so much stronger and more toned – all without dieting. Would give them 10 stars if I could.

INCREDIBLY SUPPORTIVE

I came to Synergy at the age of 54, NEVER having exercised regularly in my life. As a kid, I was weak and uncoordinated, and was always picked last for every team in gym class. Over the years, I grew more discouraged about everything my body couldn’t do. To me, exercise was painful, frustrating, and humiliating. I knew I was never going to change my habits by myself, but I was afraid to join a gym. I pictured gyms as places where young, toned, beautiful people showed off their bodies and bench pressed 200 pounds! I’m grateful every day that I decided to try the small group training. The people who go to Synergy are all different ages and ability levels. The trainers tailor the routines so that they are right for each individual. I have found that the other clients are incredibly supportive as well. We cheer each other on, and even get a little friendly competition going sometimes. The most amazing thing to me is that I have stuck to it for over two years. I feel stronger, have fewer aches and pains that come with the aging process, and generally feel more confident about my ability to take on challenges.

Thanks, Synergy!

GET STUNNING RESULTS

I am a big fan of Synergy! Having recently moved to the area I was looking for a gym that was affordable and friendly, that catered to “real” people of all ages, that was small enough to make a community feel, and with personal trainers to maximize results. SYNERGY is ALL of those things and then some! The 60-minute whole-body workouts led by terrific trainers are awesome, fun, and get stunning results. I have been to many gyms in my life, big and small, including one-on-one training…Synergy tops them all…by far. Small group training led by trainers who are professional, knowledgeable, friendly and encouraging while also being demanding is a brilliant system. Their online scheduling is efficient, flexible and easy to use. I lost 9.7 lbs in 20 workouts…down to 122 lbs. and lowered my body fat % by 7%! Who says losing weight after 60 is a mission impossible? I feel great, have increased energy, strength and flexibility. I love this place!

I’ll be going to Synergy for years…
THANK YOU – all the staff at Synergy!

CHANGED MY LIFE

The small group training at Synergy has seriously changed my life. I have never loved to work out and have always had trouble staying consistent with working out. I signed up for a promotion at Synergy and instantly fell in love with the atmosphere and the workouts. I was really self conscious and really out of shape. We are all there for the same purpose and I have never felt embarrassed or out of place. There is such a wide variety of people also. I got my mom and my best friend to sign up and they love it too! The trainers are amazing and really take the time to get to know you and how far to push you during workouts. The workouts can be tough but the motivation from the trainers and other members will keep you going. I’m in the best shape I’ve ever been in my life!! I’ve lost 14.1 pounds and 5% body fat since I’ve been going to Synergy. I could barely do 4 push-ups on my knees when I started. I am now doing REGULAR push-ups and even started RUNNING (I have never ran a day in my life). I can’t say enough positive things about Synergy. Give it a shot and I promise you’ll be happy you did!!

EVERYONE IS SO FRIENDLY

Synergy has been so great! I walk out feeling like a million bucks after a full body workout. I am down 35 lbs, and my energy level is through the roof. Everyone is so friendly, I really feel like part of a community!

HEALTHIER, STRONGER AND HAPPIER

I originally joined small group training at Synergy to workout with two friends. I have to be honest, I was not for this because I was not comfortable in a “real” gym setting. I find gyms to be very intimidating.

Fast forward to present day, I have lost 18.5 lbs and I am down 7.2% body fat. The staff at Synergy truly care that you get great results. They are patient while you learn the exercises, they are right by your side cheering you on and showing you the correct way to do the exercises to ensure that you don’t injure yourself and are quick to offer-modifications if needed to help you get the most out of your workout and to help you get closer to your personal goal. You leave there tired, but with satisfaction that you just had a great workout and know great results are coming. For me, having the trainers right by my side to keep me motivated and make me push myself is exactly what I needed. I had been going to another gym for 2 years without any results. Making the switch was the best decision. I like the size of Synergy. I have actually gone alone a few times, which I would never have done at my old gym. I love that you sign up for a time slot that works best for your schedule. Having to sign up for a time slot also makes me more accountable and less likely to allow myself to decide at the last minute not to go just because I don’t feel like it. I know when I get there that I won’t have to wait for machines or deal with a crowd of people and the time passes quickly.

THE WHOLE TEAM IS SUPPORTIVE AND FUN

Working with the Synergy team has worked for me for so many reasons. The small group training allows me to have a flexible schedule for workouts. The workouts are full body and include a number of exercises that before Synergy I would not have tried or believed I would be able to do. My goals can be as simple as just showing up for the class to more challenging like building up to my first 3 miles race in years. The workout is done in an hour and then I can get back to my busy life of managing kids and work. So far I have lost 16 lbs and have lowered my body fat by 7.5% The whole team is supportive and fun so it is never a chore to show up.

SYNERGY WAS THE RIGHT CHOICE

I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.