NICHOLE GERMAIN

“FUN” WORKOUTS

Synergy has been just what I was looking for! I started group training about 4 weeks ago and I was tired, weak, and my clothes were definitely too tight. I needed a place that would hold me accountable and would have “fun” workouts. I love the fact that I have to book a class ahead of time so I know its already built into my schedule for the week. I also love how each workout is different and challenging. I was not successful on my own at a regular gym – there were always too many people and I would never feel satisfied when I left. It was also a lot easier to skip out too. At Synergy, I know I am getting a good workout with a mix of cardio and toning exercises without even thinking about it. So far I am down 3 lbs and 5% body fat and I’m feeling energetic and stronger. It’s definitely work, but I’m excited to be working towards my goal and seeing progress!

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JULIA LOWE

I SAW DRAMATIC CHANGES

I had contemplated working out for the longest time and when my my family recommended Synergy I knew I would love it the minute I walked in! Everyone there is super supportive and awesome to work with. With the group training I feel challenged and within only two months I saw dramatic changes. I lost 11 pounds and my body fat dropped 8.2%. Since I started I feel way more energized, happy, and healthy. No matter your age or size I highly recommend their sessions. I absolutely love Synergy!

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DONNA DAVIS

FELT LETHARGIC

I felt fat, gross, lethargic and all my clothes were tight. I never had success going to big box gyms and would pay the monthly fee and never go…..such a waste! It was time for me to make a change and that is when I reached out to Synergy. After meeting with Brad it was crystal clear what I needed to do to accomplish my goals. Since enrolling in the group training option I have lost 12 lbs., lowered my body fat by 6%, and have increased my overall muscle tone. Having scheduled appointments has kept me accountable and has made all the difference. The environment is non-intimidating and the trainers are patient, friendly and motivating.

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MADISON POWERS

FUN AND ENERGIZING

I love working out at Synergy. Until I started here, I dreaded working out. Now I really do look forward to it. After a month of small group training about three times a week, I am down 4 lbs and 5% body fat. Synergy is such a fun and energizing way to get in shape!

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SAMANTHA LACKEYRAM-OWEN

SYNERGY = MOTIVATION

I joined Synergy in February 2017 because I was lacking motivation to workout on my own and I wanted to finally get back on track with my health and fitness. The trainers are amazing and push you to get a great workout in all while making modifications when necessary. Each and every time you go in the workout is different and pushes you differently, which is one of the aspects I enjoy most. After 5 months of small group training, I have lost 15 lbs, decreased my body fat by 6.4%, and toned my muscles. I am very happy with my results thus far and I am looking forward to continuing with Synergy to further work on my fitness goals!

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KAREN GOBLER

EXCEEDED MY EXPECTATIONS

I’ve been looking for personal trainers to partner in my wellness goals and challenge my fitness level. I found it here and love coming to Synergy, where I feel part of a welcoming community. All of this exceeded my expectations!

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MICHAEL HERSHMAN

STRONGER. FITTER. HEALTHIER.

I started small group training 6 months ago and never felt stronger, fitter and healthier. All the trainers are great and really approachable on how to get the most out of each session. I come away from each class knowing I’ve had a truly great workout and the results back that up (down 8.5 lbs)!!

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MONICA CARBONE

MOTIVATING AND SUPPORTIVE

Synergy personal training is exactly what I needed to help me rediscover my love for fitness. As a former gym rat I had several unsuccessful attempts at getting back into working out after having children. I had at least three gym memberships lapse or go completely unused. It was just too easy to make excuses for not getting there. I tried at home workouts that were certainly convenient but I quickly got bored of the monotony of doing the same routines over and over.

Fast forward through 20 sessions of small group training at Synergy and I feel like I’m finally getting back to my old self. The interval training of cardio and muscle toning is efficient and it works. I’ve learned that I don’t have to do an hour of cardio and a million reps to see results. The trainers put together workouts that are varied and really challenging. They push you to do your best in a way that is motivating and supportive. I walk out of every session feeling tired but accomplished! My initial results are promising — I’m down three inches on my waist and 5% body fat. I am so happy I found Synergy.

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DONNA G.

PLEASED WITH RESULTS

After years of not exercising and being concerned about my weight, I signed up for Synergy’s 20-session introductory offer for small group training and couldn’t be more pleased with the results. I lost 11 pounds, lowered my body fat by 6.2 percent, took two inches off my waist and feel stronger and healthier. I like the variation of the workouts and individual attention. I have signed up for a year and look forward to continued progress.

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DAVID LATINO

THE BEST DECISION

I had been kicking around the idea of getting a personal trainer for a few months when I discovered Synergy. My own progress at the gym was minimal and I had little to no motivation from the lack of results. One on one personal training was simply too expensive. When I saw the package Synergy was advertising one night for small group training, I took a chance and went in to inquire about their services. I was so impressed by what I saw, I scheduled a consultation for that week. After my consultation, I immediately signed up for 24 sessions. I can say without a doubt it was one of the best decisions I have ever made. The trainers at Synergy are very knowledgeable, organized in their planning of each sessions’ routines, but most importantly they ensure that their clients go through a full and rigorous work out. As with anything, you get out of it what you put in. Staying faithful to my training sessions and adjusting my diet accordingly has allowed me to finally see the weight loss results I have been wanting for a long time (in 24 sessions I lost 12.5 lbs, lowered body fat by 5.5% and decreased BMI by 2.1!). I encourage anyone who is ready to improve their fitness to check out Synergy Personal Fitness Training.

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