CHRISTINE SULLIVAN

THE WHOLE TEAM IS SUPPORTIVE AND FUN

Working with the Synergy team has worked for me for so many reasons. The small group training allows me to have a flexible schedule for workouts. The workouts are full body and include a number of exercises that before Synergy I would not have tried or believed I would be able to do. My goals can be as simple as just showing up for the class to more challenging like building up to my first 3 miles race in years. The workout is done in an hour and then I can get back to my busy life of managing kids and work. So far I have lost 16 lbs and have lowered my body fat by 7.5% The whole team is supportive and fun so it is never a chore to show up.

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PHYL G

SYNERGY WAS THE RIGHT CHOICE

I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.

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ELLEN C.

I LOOK FORWARD TO GOING

As a 60-year old woman who knows very well how tough it is to get and stay motivated with workouts, I love how the Synergy team adds a constant variety to every session. It keeps me coming back and I actually look forward to going to the gym! Down 9 pounds and 6% body fat, and I’m just getting started! The small group training has been a perfect fit for me.

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JENNIFER MEANEY

I NEEDED AN EXTRA PUSH

After trying to lose weight on my own over the past few years I came to the conclusion that I needed an extra push as I wasn’t getting the results on my own. I had concerns about joining small group training at Synergy due to several limitations (ankle injury and back pain). My first session was with Sean and he was able to easily modify the routine to accommodate my needs. I quickly learned that all the trainers have extensive knowledge in health and fitness and they safely pushed me further than I ever would on my own. I have never been a fan of the gym but Synergy actually makes me WANT to go and work out. So far I have lost 6 lbs, lowered my body fat by 6%, and lost 3 inches around my waist! They even got me to do my first 5K this year. Thanks to Linnea and the Synergy staff…and let me tell you running was never something I enjoyed! Thank you Synergy for pushing me beyond what I thought I could do!!! I look forward to continued results!

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PUNEET DHIMAN

LEANER AND FITTER

I have always been a person who likes to eat and eat a lot, especially the junk. I started realizing how out of shape I was. I had tried to exercise on my own also joined a few big public gyms but I couldn’t keep the zeal to continue.

Then came the time, when I finally realized that I needed to do something about my weight issues, more particularly I wanted to feel better for my own sake (to feel good/confident in my clothes). I joined Synergy’s group training option, my goal was to get leaner and fitter. When I started working out initially, I always felt tired and low on energy. But gradually with each passing session, I became stronger more energetic and even more determined to achieve my goal. I have currently shed 5.1% body fat and 7 lbs. and I have more strength, endurance and stamina. My goal is still far away but Synergy has got me going again.

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ADAM FRIEDEN

POSITIVE AND MOTIVATIONAL

I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight. The results are obvious – I have more energy, I feel stronger and more confident, and I have lost 12 lbs and 5% body fat. The whole experience has been positive and motivational.

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CAROLYN CARTER

BEST WORKOUT EXPERIENCE EVER

Small group training at Synergy has been the best work out experience I have ever had! My first session I could be barely do 4 pushups. In 18 sessions I have lost 8.5 pounds, 2.6% body fat, and can do 30 pushups no problem! It has been the only work out program I have stuck with and I actually look forward to the sessions. The personal trainers are absolutely amazing. They take the time to get to know you and they learn what your body can and cannot handle. They are personable, funny, and motivating. If your anything like me and you need a little extra push and motivation or you just want to switch up your workout routine, Synergy is the best decision you will ever make for yourself

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TAMMY FAVREAU

CHANGED MY LIFESTYLE

I started small group training at Synergy a year and a half ago, I can’t say enough positive things about it! All of the trainers are personable, knowledgeable, and eager to help adapt the workout to fit your needs. The small group training is just the right setting for me! I’ve tried maintaining my fitness independently in the past, and haven’t been as successful as I have been since joining Synergy. I am currently down 18.5 lbs. and 9% body fat. I am frequently encouraged to make goals regarding fitness and nutrition, as well as monitor my progress.

Being a member at Synergy has changed my lifestyle. I feel better, look better, and have a stronger appreciation for fitness. I have trainers like Sean, Brad, and Jake to thank for keeping me motivated and helping me to push myself to stay in shape, eat healthy, and accomplish my goals!

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MICHELE LEBLANC

I’M POSSIBLE

Before Synergy, I was very discouraged as to what action to take towards a healthier lifestyle. Then being diagnosed with diabetes in March, I knew something had to change! My trip to my Nutritionist is where it began. Nadia told me about Synergy. Her patients had fantastic results and were thrilled by the camaraderie from the staff. I immediately called Synergy and scheduled my first visit. Brad was inspiring, motivating and enthusiastic towards me. That was a great feeling! Having the consistent support, encouragement and motivation during group training from the Personal Trainers has resulted in me losing 30lbs!!!!! Wow! Never thought it was possible. To quote Audrey Hepburn “Nothing is impossible, the word itself says ‘I’m possible’! Being accountable and consistent has lead me towards a brighter future of being diabetic free! As a result of my current weight loss, I am proud to say that I am in the pre diabetic range for my A1C blood sugar! Thank you Synergy from the bottom of my heart!

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KATE LORD

NOW A GYM PERSON

Starting off, let me say that I have never been a gym person and hadn’t properly exercised in years, so when I joined Synergy I didn’t know what to expect. I had done some research on local gyms that had personal training and Synergy had the best ratio of trainers to customers. I was extremely nervous walking in, but I committed to doing a body assessment with Brad. He walked me through how Synergy operates, the class size and structure, and how the interval training benefits the body and makes working out more effective. So I bought into the 20 class introductory period and promised myself that I would make it through those 20 classes before decided whether or not to join.

I knew within 5 classes that I had found a gym that worked for me! I loved the personal attention that I got from the personal trainers and how they were able to adapt their work out routines so that everyone in the class is challenged, but still able to handle the exercises. Classes are only 5 people max, so you’ll get to know everyone. The mixture of cardio and toning makes it so the hour long class flies by. And the best part is how the classes affect your body!

In the past 60 days, I have lost 17 pounds and am down 7.6% body fat! In total since I joined, I have lost 35 pounds and am feeling so much stronger! I had been starting to get bad back pain and just generally ached all over. Losing some weight and gaining muscle have helped with those pains.

And I am now a gym person! I go to 3 classes a week and I look forward to each one!

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