Workout # 29
Everyone works at their own station. Equipment: DB, mat, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes. 9:1 Quad stretch
October 10, 2015
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Everyone works at their own station. Equipment: DB, mat, med ball. Have stations and equipment ready. As many rounds as possible in 9 minutes. 9:1 Quad stretch
Everyone works at their own station. Equipment: step, resistance band, DB, mat . Have stations and equipment ready. As many rounds as possible in 9 minutes.
Everyone works at their own station. Equipment: med ball, DB, mat, kettle bell, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
Everyone works at their own station. Equipment: DB, mat, resistance band, . Have stations and equipment ready. As many rounds as possible in 9 minutes. 9:1
Everyone works at their own station. Equipment: mat, DB, steps, resistance band . Have stations and equipment ready. As many rounds as possible in 9 minutes. 9:1
Everyone works at their own station. Equipment: mat, DB, steps, . Have stations and equipment ready. As many rounds as possible in 9 minutes. 9:1 PUSHUPS
Everyone works at their own station. Equipment: DB, steps, mat, kettle bell, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
Everyone works at their own station. Equipment: mat, steps, DB, med ball, . Have stations and equipment ready. As many rounds as possible in 9 minutes.
Everyone works at their own station. Equipment: resistance band, mat, DB, 1 step, med ball. Have stations and equipment ready. As many rounds as possible in 9
On Monday: remove all members folders from black organizer, bring over to desk for data collection return black organizer to normal return green OMRON bag