summer diet

Sun’s Out Buns Out!

Healthy Summer BBQ Tips
Nothing says summer like a cookout and the smell of a flaming hot grill. But if you’re trying to maintain a healthy diet, a weekend BBQ can be more of a test of your will power than a chance to relax and enjoy time with friends. That’s because most traditional BBQ foods are loaded with calories,

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Did Your Diet Explode on July 4th?

All across the country people celebrated Independence Day with parties, fireworks and time with friends and family. As fun as they are, holidays like the 4th of July are very common times for people to fall off the wagon when it comes to their diets and fitness routines. But, slipping up (even a few times) over the holiday week doesn’t have to completely unravel all the progress you’ve made.

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