I am attaching some pictures of our daughter Nina, who was born on Sunday July 26th. My water broke on Saturday July 25th at 7 am, exactly 24 hours after my last training class on July 24th. =)

I also wanted to thank Sean for keeping me as fit as possible during my pregnancy, and for adjusting workouts for the past 9 months to keep Nina and I safe! =) My labor was way easier and faster than my first one, likely due to me working out until Nina was born. The first week after labor was pretty rough, but by the end of the second week, I am almost fully recovered. I should be returning to the gym in 1-2 weeks, once I get the ok from my doctor. I hope to regain my fitness soon!

Thanks again for everything!!! You are the best!!!!

I loved it. I went in completely exhausted and planning on going home and sleeping, and I felt so refreshed when I left. The trainer I worked with was so nice and always ready with more exercises to keep me busy. Definetly the best gym I have been too and you’ve earned one happy customer. I can’t wait to see what kind of changes will happen now that I have motivation to get it done. Thank you so much!

Miss you guys!

My colleague from Brandeis is working out there now and she loves it! It’s always a great thing when you recommend a place and they totally deliver..

Take care and hope all is well.

Warmly,

For essentially my entire life I have been either a student or a teacher. When late August rolls around and I am preparing to go back to school, for me this is my new year, the time that I make my resolutions. As the summer of 2012 was coming to a close, I promised myself that it would be the year that I would find balance in my life. I had a great balance between time spent with my family and my job as a teacher, but my attention to my own personal wellbeing was lacking. My weight had been creeping up and up, and I felt that I was not setting a good example for my own daughters. I joined Synergy in September 2012, and I haven’t looked back since. My weight is down a little over 20 pounds, I look better, and I feel great. Working out three times a week is now just a part of my life, and I am confident that those 20 pounds I have shed will never come back. Thanks to all of the Synergy trainers who have worked with me and pushed me to be a better, stronger version of myself!

To the staff of Syn Club,

Thank you so much for helping me lose the first 30 pounds to my goal weight. I feel healthier and stronger everyday thanks to your endless encouragement and positive feedback. I want to thank all the trainers, Jackie, Jamie and especially my ‘Seany boy” for believing in me.  I look forward to each workout and feel better about myself every day.

Love,
Lydia

Dear Brad,

I want to thank you and your terrific staff for helping me to realize my fitness goals.

For me it is about maintaining a level of fitness throughout my life.

I want to be able to carry my own luggage and be able to run for the plane if need be.

Last week I went apple picking with my grand daughter and I carried the 2,  15 pound bags out of the orchard.

I sell real estate, so we often have to stage a house.
Guess who moves the furniture?
This girl!

Thank for making it FUN and keeping it interesting.

Warm regards,

Kathy Krongel