Week #1 Challenge

Monday 1/6 – Sunday 1/12

Physical: Plank (max time)

Nutritional:  Water- Drink 4 to 6 – 8 oz glasses of water a day.  To get the maximum benefit, water should replace all alcohol, soda or juice for the entire week.  


Refer to NUTRITIONAL guidelines under ABOUT US section on website to get maximum from your efforts. The closer you follow these-the better your body will respond!!

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