Week 3 – Monday 1/20 – Sunday 1/26
Physical: wall sit (max time)
* Don’t forget to log results on the white board AND your tracking sheet that is kept in your personal file.
Nutritional: Eat pre & post workout
* Remember to continue the first two weeks nutritional challenges (increase your water intake & eat breakfast every day to earn an 2 extra points.
Refer to NUTRITIONAL guidelines under ABOUT US section on website to get maximum from your efforts. The closer you follow these-the better your body will respond!!