Week #3 Challenge

Week 3 – Monday 1/20 – Sunday 1/26

 

 Physical: wall sit (max time)

* Don’t forget to log results on the white board AND your tracking sheet that is kept in your personal file.

Nutritional: Eat pre & post workout

* Remember to continue the first two weeks nutritional challenges  (increase your water intake  &  

Week #3 Challenge Read More »