Drum roll please… and the week #2 winner is…

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2014 Personal Best Challenge

Challenge # 2: Get your best distance during 9 minute cardiovascular interval (treadmill, bike, elliptical). Cardiovascular exercise is essential for strengthening heart and lung function, increasing stamina and endurance, and assists in burning excess bodyfat!! Distance # 1 represents the first measurement. Distance # 2 represents the second measurement which was taken exactly 4 weeks later.

Club Records

1.25 Mike Kiley – most distance in 9 minutes on treadmill

1.30 Magen Slesinger– most distance in 9 minutes elliptical

2.56 Andy LaVallee  – most distance in 9 minutes on bike

.55-.95 – Luciana Torcasio – is the $100.00 winner for this challenge!! In 4 weeks she increased her distance by 72.73%!!!!!!!

14.34% – was the average percent increase

90.91% of the participants showed an improvement during second measurement

Roger Bannister in 1954 was the first person to run a mile in under 4 minutes.

 

Name Distance 1 Distance 2 Machine Increase % Increase
Alicia 0.62 0.67 Treadmill 0.05 8.06%
Leslie 0.84 0.91 Treadmill 0.07 8.33%
Mary 0.85 0.93 Treadmill 0.08 9.41%
Zizi 1.25 1.27 Elliptical 0.02 1.60%
Andy 2.27 2.56 Bike 0.29 12.78%
Amber 0.86 1.08 Elliptical 0.22 25.58%
Georgina 0.81 0.90 Elliptical 0.09 11.11%
Erika 0.88 0.90 Treadmill 0.02 2.27%
Patti 0.77 0.78 Treadmill 0.01 1.30%
Karen C 0.85 1.23 Elliptical 0.38 44.71%
Felicia 0.67 0.84 Treadmill 0.17 25.37%
Joe 1.02 1.25 Elliptical 0.23 22.55%
Luciana 0.55 0.95 Elliptical 0.40 72.73%
Matt 0.66 0.82 Elliptical 0.16 24.24%
Beth 2.14 2.42 Bike 0.28 13.08%
Jen T 0.86 1.07 Treadmill 0.21 24.42%
Peter 2.30 2.53 Bike 0.23 10.00%
Sheena 0.75 0.84 Elliptical 0.09 12.00%
Kayla 0.61 0.70 Treadmill 0.09 14.75%
Kristie 0.90 1.07 Elliptical 0.17 18.89%
MRB! 0.82 0.84 Treadmill 0.02 2.44%
Maria V. 0.80 0.83 Elliptical 0.03 3.75%
Elisa 0.66 0.81 Treadmill 0.15 22.73%
Patty D 0.95 1.00 Treadmill 0.05 5.26%
Kerry 0.53 0.57 Elliptical 0.04 7.55%
Michele 0.98 0.99 Elliptical 0.01 1.02%
Kristen 0.92 0.93 Treadmill 0.01 1.09%
Nicole 0.76 0.89 Treadmill 0.13 17.11%
Magen 1.09 1.30 Elliptical 0.21 19.27%
David C. 0.73 0.78 Treadmill 0.05 6.85%
June 0.57 0.61 Treadmill 0.04 7.02%
Guy 0.83 1.01 Treadmill 0.18 21.69%
Barbara 0.70 0.75 Elliptical 0.05 7.14%
Fitzy 1.09 1.17 Treadmill 0.08 7.34%
Kathy K 1.51 1.89 Bike 0.38 25.17%
Joan 0.58 0.61 Treadmill 0.03 5.17%
Michael 1.21 1.25 Treadmill 0.04 3.31%
Lydia 1.46 1.89 Bike 0.43 29.45%
LuAnn 0.87 0.90 Treadmill 0.03 3.45%
Hannah 1.24 1.41 Treadmill 0.17 13.71%
ave. % increase 14.34%
Maureen 0.91 0.84 Treadmill -7.69%
Helen 0.74 0.67 Treadmill -9.46%
Janelle 1.00 1.00 Treadmill 0.00%
Carol 0.82 0.80 Elliptical -2.44%
% of participants improved 90.91%
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