The Best Way to Control Your Weight? Listen to Your Body.
If you’re trying to get yourself on a healthy eating path, it’s easy to get confused by all the conflicting information that’s out there.
What’s it Mean to Have a Plant-Based Diet?
Plant-based diets are growing in popularity because of their link to a number of health benefits. If you’re thinking you could never go plant-based because you can’t –
Experts Say This One Thing is the Most Important for Lifelong Health
I heard an interview recently with a researcher who asked dozens of nutrition experts what they think the most important thing is when it comes to achieving lifelong health.
How to Crush Your Goals in 2020
When it comes to achieving your goals – whether they’re fitness goals, life goals, financial goals or relationship goals – there’s one factor that is absolutely non-negotiable and that’s commitment.
How to Fight Holiday Stress
The question I’ve heard most over this past week among members was, “are you ready for the holiday?” And very frequently the answer was something along the lines of,
Your Holiday Party Survival Plan
When I talk to members about their health and fitness goals and struggles, one of the things I hear so frequently is how difficult it can be to stay on track this time of year.