Testimonials – Text                                      MONTHLY SPECIAL 

Testimonials – Text     MONTHLY SPECIAL  



Synergy personal training is exactly what I needed to help me rediscover my love for fitness. As a former gym rat I had several unsuccessful attempts at getting back into working out after having children. I had at least three gym memberships lapse or go completely unused. It was just too easy to make excuses for not getting there. I tried at home workouts that were certainly convenient but I quickly got bored of the monotony of doing the same routines over and over.

Fast forward through 20 sessions of small group training at Synergy and I feel like I’m finally getting back to my old self. The interval training of cardio and muscle toning is efficient and it works. I’ve learned that I don’t have to do an hour of cardio and a million reps to see results. The trainers put together workouts that are varied and really challenging. They push you to do your best in a way that is motivating and supportive. I walk out of every session feeling tired but accomplished! My initial results are promising — I’m down three inches on my waist and 5% body fat. I am so happy I found Synergy.



After years of not exercising and being concerned about my weight, I signed up for Synergy’s 20-session introductory offer for small group training and couldn’t be more pleased with the results. I lost 11 pounds, lowered my body fat by 6.2 percent, took two inches off my waist and feel stronger and healthier. I like the variation of the workouts and individual attention. I have signed up for a year and look forward to continued progress.



I had been kicking around the idea of getting a personal trainer for a few months when I discovered Synergy. My own progress at the gym was minimal and I had little to no motivation from the lack of results. One on one personal training was simply too expensive. When I saw the package Synergy was advertising one night for small group training, I took a chance and went in to inquire about their services. I was so impressed by what I saw, I scheduled a consultation for that week. After my consultation, I immediately signed up for 24 sessions. I can say without a doubt it was one of the best decisions I have ever made. The trainers at Synergy are very knowledgeable, organized in their planning of each sessions’ routines, but most importantly they ensure that their clients go through a full and rigorous work out. As with anything, you get out of it what you put in. Staying faithful to my training sessions and adjusting my diet accordingly has allowed me to finally see the weight loss results I have been wanting for a long time (in 24 sessions I lost 12.5 lbs, lowered body fat by 5.5% and decreased BMI by 2.1!). I encourage anyone who is ready to improve their fitness to check out Synergy Personal Fitness Training.



I joined small group training at Synergy soon after giving birth to my second child. I had gained 80 pounds during my pregnancy, my cholesterol was extremely high, my liver was fatty and my kidney function was low. I had no energy and could not even look at myself in the mirror. As a mother of 2 little boys I need energy. I want to be my best self for them. I have been at Synergy for 3 months now and am down 11 pounds and 7.5% body fat. My cholesterol has already dropped and my kidney and liver function are back to normal. I have a long way to go but I feel great. I have always been active and joined a number of gyms in the past but have never truly enjoyed a gym as much as I enjoy Synergy. I love the people and the encouragement they give you. I love the small amount of people in the gym and love the results I am seeing. I recommend Synergy to anyone and everyone. I plan to be a member for many years to come.



I’m so grateful for everyone at Synergy. Working out at Synergy has helped me get back into eating healthy and actually enjoying exercise. The small group training makes each workout personal and the different sessions are accommodating for every schedule. Synergy has brought me back my confidence and now I feel healthy and empowered.



I’ve been doing small group training at Synergy for nearly ten months and have lost over 25 pounds and 10% of my body fat. My strength has improved immensely. The team couldn’t be more supportive and motivating! The workouts are fun, focused and vary enough so that each visit is unique to keep me coming back for more. Every hour long session at Synergy flies by and leaves me feeling energized and healthy! After years of going to regular gyms and not knowing what to do in order to maximize my workouts, I am thankful to have found Synergy. My fitness and weight loss goals are now in sight and I am excited to keep up the progress!



Awesome is the synonym that I use for Synergy! Thanks to Synergy I am in the best shape of my life. I feel healthy, I look forward to my workouts, and am encouraged to do better. Now after dropping 37.5 lbs. and lowering my body fat by 11% I can fit into my clothes and that is again inspiring me to be on the healthy track forever.I simply love working with Jimmy and want to thank you all for my new found confidence.



I joined Synergy in October 2015 at the beginning of my senior year of college, after spending my spring semester traveling throughout Europe and my summer in Las Vegas. Upon returning to school, I was at the heaviest I had ever been in my life. I was overweight, out of shape and nothing about my lifestyle was healthy. I knew I needed something more than just a big box gym since that, and working out on my own, had not worked in the past. I needed a trainer, someone with the knowledge of different exercises and equipment, someone to motivate me and someone to challenge me. It was then that I found Synergy after a Google search and saw that they offered small group personal training. After a free assessment (what college kid doesn’t appreciate free stuff?), I signed up, knowing from the moment I walked in, that this place would change my life.

Brad, Jackie and the other trainers are incredibly friendly and committed to helping you achieve your fitness goals. They are extremely motivating and I was challenged and pushed in every workout. I loved the various opportunities there were for competition, such as the Biggest Loser challenge; as an athlete, I am always inspired by competition. There is such a great atmosphere at Synergy; it was a place I looked forward to going to get a great workout, to see familiar faces and to hear about the successes of my fellow workout buddies.

After graduating from Bentley University in May and moving back home to NY, I was no longer able to attend classes at Synergy (that would have been some commute). However, a year later, after many ups and downs, I am happy to say I am down 30 lbs., putting me under 200 lbs. for the first time since my freshman year of college and am down 1-2 sizes in all my clothes. The numbers are a huge part of any weight loss journey but it’s what I have gained that I value most: confidence, a renewed dedication to myself, and determination to continue this journey. The trainers at Synergy gave me the stepping stones to build on to continue my fitness journey here at home and that has made all the difference.



Synergy is a great place to stay healthy. As a lazy person like myself who is always on and off exercising, I have currently lost 4 lbs. and I am down 5% body fat! The difference looks like much more than 4 pounds on my body because of all the fat that I have burned off! It is also an amazing feeling to be able to do 40 push ups at the time.Thank you Synergy! 10% to go!



I have been going to Synergy for almost 2 months now and I have already lost about 10 lbs of weight and about 3.5% of body fat. My body feels great and there is a difference that friends and family have started to notice.

The unique aspect of Synergy is that the exercises are different and new every time you go; so there is less scope of them being repetitive. Both Sean and Jim are great trainers and will know you personally and will challenge and motivate you to do better.

Very satisfied and would definitely recommend Synergy to everyone.



I am glad my new year’s resolution stayed on and has now become sustainable. For individuals like me who need the extra push to establish workout routines, Synergy definitely does the job!
I am currently down 5.6 Lbs. and 3.5% body fat.

Kelly Giardullo


I started at Synergy 8 months after my second C-section with my son. At the time I had tried everything that would “ease” me into getting back in shape: Barre, running, Pilates, and I was beyond BORED!!!!! Not only was I bored, but I was not shedding the baby weight. When I met with Brad and saw the workout firsthand, I knew I would instantly love it. It changes daily and keeps your body guessing what is next. The small groups make for a unique boutique feel and allows you to build friendships with other clients while sweating it out. I honestly can’t say enough about how great the trainers are; they are kind, motivated and energetic, and you will never leave a workout disappointed or feeling like you didn’t work hard enough. They customize each workout for their clients’ special needs and you will always walk away excited for the training session.

Dave Bardellini


I moved 40 minutes away and have tried a few different types of workouts because of my new location. None have ever kept me motivated like Synergy. I drive an hour plus each way with traffic, two to three times a week to get my workout in with Sean. He doesn’t know a lick about fantasy football but he pushes me to get the best out of my hour every session. There is no thinking involved; I just show up and follow the plan. The whole team including the owner (who is there all the time) is great and makes it a welcoming place to come and get healthy. In only 26 sessions I have dropped my body fat percentage by almost 4%, added 10 pushups to my max and almost doubled my plank and wall sit, and that was with a 3 week break in the middle. My core and legs have never been stronger and I am addicted to further improving my results. I highly recommend joining Synergy if you need help keeping your work out fresh and help staying accountable.

Tara Marcheterre


I joined Synergy 3 months ago to get in shape for my wedding and I am SO happy I did! The trainers are so helpful and fun at the same time – they make the workouts go by so fast and for the first time in my life I actually enjoy working out. I have lost 6.2% body fat and 12 lbs and still counting, and feel better about myself than I have in many many years!

Aly Grushkin


I hated working out, and even more, going to the gym… But I always feel so good when I leave. I decided to try Synergy during their August promo and I will never look back… I am already seeing results (3″ down in waist, 4lbs, 3% body Fat (decrease) and 1% BMI (decrease)). I have been monitoring my portion sizes but haven’t made any major changes other than cutting out fried foods! I go 3 times a week and most mornings am excited to go! The trainers are AMAZING, personable and encouraging (without being too pushy) and you feel 100% comfortable exercising. They will give you modifications based on your limitations. I now LOVE working out, and Sean C kicks my ass EVERY SINGLE CLASS!

PS… As of today, I had to return a pair of jeggings I just bought because they were TOO baggy!

Akshay Aggarwal

Lost 7 Inches Around Waist

It has been just over a year since I joined Synergy! I really like it!! Workouts here are fun, but challenging. I have lost 51 lbs., lowered my body fat by 14% and lost 7 inches around my waist. I participate in the Small Group Training here and the price for the training is reasonable. Jim and Sean are great trainers and they consistently keep me motivated. I would recommend it to anyone.

Isha Gada

I Lost 20 lbs.

I joined Synergy in March 2016. In these last 4 months with Synergy’s help I lost 20 pounds of body weight. Evidently, Synergy’s high intensity interval training gives very good fitness results. Since their training is designed in groups of 5 it helps members sustain motivation and have fun through the exercise class. Sean, Jim, Cinthya do a good job training us on the floor with a well thought out plan and combination of exercises and encouragement that helps us do our best.

I would highly recommend Synergy to anyone wanting to lose weight or take their fitness to the next level. Looking forward to more of Synergy!

Molly Gentilucci

Lost 40 Lbs

I had worked with personal trainers (one-on-one), joined big box gyms, and tried working out on my own – none of which worked for me. So, when a friend told me about how much they loved Synergy’s small group training, I was excited to give it a try (considering this was probably the only type of gym I hadn’t tried).

The entire process was quite easy. I first had a phone conversation with Brad, the owner, who was more than helpful in answering all of my big and small questions. Next, I came in for a meeting with Jackie, Membership Service Manager, who gave me a tour of the gym, went through the easy-to-use online scheduling system, set me up with the Six-Week Jump Start program, and led me through some initial fitness tests.

I have been with Synergy for four months now and have lost 40 lbs. and dropped 10% in body fat. Since my initial fitness test, I have doubled the time in which I can hold a wall sit, I have over tripled the time in which I can hold a plank, and quadrupled the amount of push-ups I can complete.

The trainers at Synergy are amazing. Even though the sessions can have up to five participants, I still receive individualized attention and care. I mainly work with Jimmy and Sean – both of whom are excellent motivators and know their stuff.

Since making working out part of my weekly routine I have learned to love exercising. On the days I am not at Synergy I do my best to do some sort of physical activity – walking/running, biking, swimming, or paddle boarding. I am truly so happy when exercising, and genuinely feel bummed out on days I do not get to do some type of activity.

Betsy Kimball

Its Not Just About Weight Loss

This past weekend, I finished the 3 day, 180 mile bicycle Trek Across Maine for the fourth time. While a challenge, as it should be, it was not grueling due to this past year’s training at Synergy. And my improved level of fitness made the challenge enjoyable.

I’ve been a member of Synergy for over 2 years, and each year the 3 day hill-filled Trek – an excellent measure of endurance, strength and cardio fitness – has gotten easier to accomplish – and consequently, much more enjoyable to do. Improved cardio fitness has given me confidence to take on road biking challenges which once seemed close to impossible. I’m looking forward to doing a one day Boston-P’town ride this weekend, and a ride across NY State this summer, thanks to the whole body workouts at Synergy. The focus on core strength and cardio improvement – geared to my personal level of fitness – has allowed challenges which seemed insurmountable to be within reach – and enjoyable.

Synergy can help you as an athlete improve your own personal level of fitness and give you confidence to go for goals which once seemed out of reach. Synergy allows you to work out at your own particular level in a group context – and provides the best mixture of a supervised, individualized workouts while still working out with others.

Krista Marroquin


I am so happy! I have to buy new clothes because everything feels so loose! It is the best feeling ever! Losing the baby fat after pregnancy was a big accomplishment for me. I am experiencing amazing results! I could not have done it without Synergy! Sean motivates me and pushes me to do my best during training sessions. And with Jimmy by my side counting my pushups it only makes me work harder at my goals. I feel stronger than ever before! Down 21 lbs., and a decrease of 6.3% body fat and down 2 sizes. I feel like I am on top of the world!

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