Workout #20

Everyone works at their own station. Equipment: DB, Stacks of 3 steps, mat. Have stations and equipment ready. As many rounds as possible in 9 minutes.

9:1
Sit stand / Front raise                                         15
Dips                                                                         15
Crunch / Reverse Crunch                                 20/20
9:1
Seated Shoulder Press                                         15
Single Arm Row                                                    15
Flutter Kicks / Over unders                              20/20
9:1
Push Up Shoulder Tap                                        20
Weighted Sit Ups                                                 20
Single Leg Floor Bridge                                    15/15

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