Month: August 2018

Ditch the Diet

Not to burst your bubble, but dieting does not work and there’s research to prove it. Long term studies that followed dieters and their progress have shown that by and large dieting – the way that most people do it – is ineffective and it may even be counterproductive. Only 5% of dieters are able to maintain their weight loss after 5 years.

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Diet Trends Demystified

If you’re trying to change your eating habits as part of a healthy lifestyle, it can be hard to know what exactly to do. Some people will tell you to avoid carbs, others say it’s all about no sugar and still others say a plant based diet is the best. I get a lot of questions from Synergy members about diets and new ways of eating that are getting attention.

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