WELCOMING ATMOSPHERE

I joined Synergy a few months ago looking to build strength and get healthier. I had been a member of other gyms in the past but always had trouble sticking to a routine and would easily get bored. I knew I wanted to try something different but also felt a little unsure of going to a workout class as I had never done any type of group training and didn’t know what to expect. I am so glad I decided to give Synergy a try. From day one I felt comfortable as the trainers are friendly, supportive and create an atmosphere where everyone is welcome. The workouts vary each session and somehow they always fly by which is something I never thought I would say about a workout. In just 3 months of going twice a week I have noticed increased strength, lost 13 pounds and lowered my body fat by 5.7%. I look forward to continued results and highly recommend Synergy to anyone!

THEY PAY ATTENTION

I joined Synergy 3 months ago after my physical therapist mentioned he had heard great things about it; I was coming off of a running injury and looking for a place where I could continue to focus on building strength. Twenty four classes later, and I’m seeing great results! I’m noticeably stronger, seeing more muscle definition, and my running has even gotten better. On top of all this, I lost 11 pounds, 1.5″ around my stomach, and my fat dropped from 37% to 31%. I also love how the classes fly by and the instructors are fun. I can’t wait to see my results after the next 24 classes!

INSPIRATIONAL TRAINER

Sean is an inspirational trainer, who challenges me to bring my best to each workout. He also makes it fun at the same time. It’s the best way to start my morning and then I’m energized throughout the day!

YOUR OWN PACE

Not wanting to go on another diet, I decided to take another route and joined Synergy. Been a member for 6 months and I saw results after 3 months of weekly workouts and I continue to see results. Both Brad and Sean are great to work with. The best part about this that you “Go at your own pace”. I highly recommend Synergy as this program does work.

THEY PAY ATTENTION

I’ve been going to Synergy for several years now..this is THE best small group training I have ever experienced. Brad and Sean are knowledgeable on fitness and nutrition and have no problem offering other ways of targeting muscle groups-say… when your body doesn’t like certain moves. They are friendly and easy going but that doesn’t mean they let you off easy during the workout! They pay attention and make corrections when your form is a little off, but never to embarrass. We all want to exercise correctly so we don’t injure ourselves. If you are new to working out, there is no need to feel intimidated (like big gyms), no need to feel nervous because Brad and Sean encourage people to go at their own pace until they start feeling comfortable (it does not affect the other clients, who you will also find helpful and welcoming). I cannot stress enough how great Synergy is! Give their new client special a try. They also offer low impact sessions separate from the main sessions which is a great way to ease into it! Thank you guys for always keeping me motivated, even on the days I’m not!

LOVE THE ENERGY

I joined Synergy a few months ago and I genuinely cannot say enough good things about this place. I love the energy Sean and Brad bring to each workout. It’s a great community to be a part of and I look forward to each class that I sign up for!

POSITIVE ATMOSPHERE

The staff at Synergy PFT do a great job of motivating you to give your best during every workout! I’ve been a member for 2 1/2 years and have seen significant improvement in my physical fitness during that time. The other clients are friendly and bring a positive atmosphere to the training. I wholeheartedly recommend Synergy PFT!

WORKOUTS ARE SCALABLE

Synergy is a great small group training gym. It’s a diverse, down-to-earth group. Everyone is really friendly and the trainers are great. They make working out fun. You go for an hour and they lead you through a full body workout. All of the workouts are scalable – if you are in top shape, you just go faster and lift heavier weight, if you are a beginner you go slower with modifications and less weight. I’ve been a member of many gyms in the Boston area and this one is a gem! It’s also very reasonably priced and they have a very generous new member special. Thanks Brad and Sean!

CHEERFUL TRAINERS

Pragmatic, cheerful trainers who work with small groups, and really get to know you as an individual. Workouts are varied and inventive, and they adapt easily for people’s needs. Never thought I’d like going to a gym or working out, but I *love* working out with the folks at Synergy! My fitness and stamina have improved dramatically – so glad I signed up.

WARM AND WELCOMING

I joined Synergy in Waltham a year ago, and it is the one of the best decisions I’ve ever made. From day one, I felt embraced by the warm and welcoming sense of community that Synergy provides. Brad Bishop, and the trainers, Emilia and Sean, are extremely supportive, encouraging and motivating to every single person, regardless of age, size or fitness level. Before going to Synergy, I barely knew I had a core. Now, not only have I discovered my core but I engage it in everything I do from heavy lifting to climbing the stairs. Feeling physically stronger has made me feel mentally stronger. Over the past few months, Brad, Emilia and Sean have worked tirelessly to create and lead virtual workouts that provide an equivalent workout to being there in person. Synergy has been a lifeline for me throughout the pandemic, providing both a physical and mental health outlet and a sense of connection to other Synergy members many of whom are very funny! I can’t say enough good things about Synergy and the incredibly caring and hard-working owner and trainers that work there. I am so grateful.