There’s nothing quite like the feeling of satisfaction, accomplishment and energy that comes from losing weight. Seeing results from the healthy choices you make around
As we close in on Christmas week, I hope you’re all feeling as excited for the holiday as I am. With all the build up
We all know that when it comes to being healthy, your diet and your activity level are two very important factors. But there’s another factor
Sorry to be the Grinch but the truth is there are no healthy alcoholic beverages. Sure, there’s some evidence that red wine in small portions can
If you had to describe a holiday based on its menu, the word for Thanksgiving would be carbs. Mashed potatoes, sweet potato casserole, stuffing, rolls
When a new member signs up at Synergy, one of the first things we do during the fitness assessment is count the number of push
Here we go, people. It’s November. Halloween is behind us and it’s officially the start of the holiday season. It’s a time of year that
If you ask Google how to lose weight, it’ll return millions of articles and videos telling you what to eat and how to exercise. But
[vc_row][vc_column][vc_column_text]Monitor your progress for the 30 Day Challenge using the tracking sheet.[/vc_column_text][mk_button dimension=”flat” corner_style=”rounded” size=”large” url=”https://synergypft.com/wp-content/uploads/2018/10/synergy-30-day-challenge-fall-2018.xlsx” target=”_blank”]Download Tracking Sheet[/mk_button][/vc_column][/vc_row]
Walking through the drug store the other day it hit me. It’s only the beginning of October but the start of the holiday season is