October 13th Fall Nutrition Workshop
Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop Topics Will Include: Pre- and post-workout fueling
October 1, 2018
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Join Linnea Laverty and special guest Jackie Landry on October 13th at 1:30 pm for a Fall Nutrition Workshop Topics Will Include: Pre- and post-workout fueling
We’ve all heard the old adage that bigger is better. Over the last 40 years or so, it seems the American public has applied this
There’s been tons written about the negative effects of too much digital screen time on children. Research has shown that it’s bad for their developing
Sometimes when you’re at the beginning of your fitness journey the idea of all the “work” you have to do to get to where you
There’s a long held misconception that if you want to get in shape you have to work out long and hard. This belief is what
When most people think about having a strong core, they equate it with having six pack abs or a flat belly. For a lot of
Join Synergy’s Linnea Laverty for her next Nutrition Workshop featuring special guest Melissa Dlugolecki, yoga instructor and life coach of Thrive with Melissa D. You will
I’ve been thinking a lot lately about squats. (You laugh, but when you work in fitness these are the things that go through your head.)
Not to burst your bubble, but dieting does not work and there’s research to prove it. Long term studies that followed dieters and their progress
If you’re trying to change your eating habits as part of a healthy lifestyle, it can be hard to know what exactly to do. Some