Workout #4
Everyone works at their own station. Equipment: DB, 3 stacks of steps, mat, circular band. Have stations ready. As many rounds as possible in 9 minutes 9:1 Lateral Groin
July 29, 2015
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Everyone works at their own station. Equipment: DB, 3 stacks of steps, mat, circular band. Have stations ready. As many rounds as possible in 9 minutes 9:1 Lateral Groin
Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, weighted plate, cable, rope,. Have stations ready. As many rounds as possible in
Everyone works at their own station. Equipment: Mat, DB, med ball, stacks of steps 3-4 high. Have stations ready. As many rounds as possible in 9 minutes Arm
Everyone works at their own station. Equipment: DB, mat, . Have stations ready. As many rounds as possible in 9 minutes Quad Stretch