Everyone works at their own station. Except last series is a circuit. Equipment: DB, mat, stack of 3 steps, body bar, med ball. Have stations ready. As many rounds as possible in 9 minutes.
Goblet Squat 15
Single Arm OH Sit Up with DB 10 ea
Push Ups max out
Reverse Lunge / Shoulder Press 10 EA
Sit Ups AMRAP in 60 Sec
Bird Dogs 15 EA
CIRCUIT 30 SECONDS EACH ROUND
Dips 30 sec.