I’M POSSIBLE

Before Synergy, I was very discouraged as to what action to take towards a healthier lifestyle. Then being diagnosed with diabetes in March, I knew something had to change! My trip to my Nutritionist is where it began. Nadia told me about Synergy. Her patients had fantastic results and were thrilled by the camaraderie from the staff. I immediately called Synergy and scheduled my first visit. Brad was inspiring, motivating and enthusiastic towards me. That was a great feeling! Having the consistent support, encouragement and motivation during group training from the Personal Trainers has resulted in me losing 30lbs!!!!! Wow! Never thought it was possible. To quote Audrey Hepburn “Nothing is impossible, the word itself says ‘I’m possible’! Being accountable and consistent has lead me towards a brighter future of being diabetic free! As a result of my current weight loss, I am proud to say that I am in the pre diabetic range for my A1C blood sugar! Thank you Synergy from the bottom of my heart!

NOW A GYM PERSON

Starting off, let me say that I have never been a gym person and hadn’t properly exercised in years, so when I joined Synergy I didn’t know what to expect. I had done some research on local gyms that had personal training and Synergy had the best ratio of trainers to customers. I was extremely nervous walking in, but I committed to doing a body assessment with Brad. He walked me through how Synergy operates, the class size and structure, and how the interval training benefits the body and makes working out more effective. So I bought into the 20 class introductory period and promised myself that I would make it through those 20 classes before decided whether or not to join.

I knew within 5 classes that I had found a gym that worked for me! I loved the personal attention that I got from the personal trainers and how they were able to adapt their work out routines so that everyone in the class is challenged, but still able to handle the exercises. Classes are only 5 people max, so you’ll get to know everyone. The mixture of cardio and toning makes it so the hour long class flies by. And the best part is how the classes affect your body!

In the past 60 days, I have lost 17 pounds and am down 7.6% body fat! In total since I joined, I have lost 35 pounds and am feeling so much stronger! I had been starting to get bad back pain and just generally ached all over. Losing some weight and gaining muscle have helped with those pains.

And I am now a gym person! I go to 3 classes a week and I look forward to each one!

EXTREMELY ENCOURAGING

Group training at Synergy is exactly what I’ve been searching for- the workouts fly by, they keep me accountable and the trainers are extremely encouraging! In only 13 sessions I am down 7lbs, and 4% body fat but more importantly I feel better, my clothes fit better and I’m not constantly hiding under a sweatshirt. I had a tendency to plateau at other gyms and get discouraged- I’ve never had the same work out twice at Synergy. All the trainers are extremely accommodating and motivating. I plan on sticking with Synergy for a long time!

NEVER BORING

Joining group training at Synergy was one of the best things I’ve ever done for myself! My overall health & fitness has improved tremendously. The accountability of having to make an appointment and keeping it is key for me. The workouts are never boring, the personal trainers always make it challenging and different. The atmosphere is motivating, never intimidating. I’ve met so many nice people along the way. The added bonus is that I have lost 17 lbs. and 7.2% body fat during this process. Knowing it is possible, I am inspired and look forward to continued success!

FEEL GREAT ABOUT MYSELF

Synergy makes me actually look forward to working out! The personal trainers there know what they are doing and are friendly and motivating. The hour goes by SO FAST! The group training system works great – I have lost 4.5% body fat in just my 6 week trial period. I feel better about myself as my muscles strengthen and my pants aren’t so tight! Before I was very sporadic with working out and getting no results – but with the time slot commitment and the trainers guiding me on what to do – it’s so much easier to stay on track and get it done right!!

“FUN” WORKOUTS

Synergy has been just what I was looking for! I started group training about 4 weeks ago and I was tired, weak, and my clothes were definitely too tight. I needed a place that would hold me accountable and would have “fun” workouts. I love the fact that I have to book a class ahead of time so I know its already built into my schedule for the week. I also love how each workout is different and challenging. I was not successful on my own at a regular gym – there were always too many people and I would never feel satisfied when I left. It was also a lot easier to skip out too. At Synergy, I know I am getting a good workout with a mix of cardio and toning exercises without even thinking about it. So far I am down 3 lbs and 5% body fat and I’m feeling energetic and stronger. It’s definitely work, but I’m excited to be working towards my goal and seeing progress!