I Lost 20 lbs.
I joined Synergy in March 2016. In these last 4 months with Synergy’s help I lost 20 pounds of body weight. Evidently, Synergy’s high intensity interval training gives very good fitness results. Since their training is designed in groups of 5 it helps members sustain motivation and have fun through the exercise class. Sean, Jim, Cinthya do a good job training us on the floor with a well thought out plan and combination of exercises and encouragement that helps us do our best.
I would highly recommend Synergy to anyone wanting to lose weight or take their fitness to the next level. Looking forward to more of Synergy!