Everyone works at their own station. Equipment: DB, mat, . Have stations ready. As many rounds as possible in 9 minutes
Quad Stretch 10 seconds each
Lunge / side raise 15 each
2 Arm Kickback 15
Flutter Kicks 30
Shoulder Stretch 10 seconds each
Push-ups 15
Lunge Push (DB) 15 each
1 Leg Plank 30 seconds each
Groin Stretch 10 seconds
Straight Leg Sit up (med ball) 20
1 Arm DB Row 15
Static Lunge 20 second hold each
