NEW YEARS CHALLENGE GUIDELINES
$10 to enter
1st place winner takes all the $$$ (if there’s a tie money is split)
2nd place 2 months unlimited (on top of your regular billing)
3rd place 1 month unlimited (on top of your regular billing)
Whoever scores the most points wins!
How to score points (keep track of your points in a notebook to write down at synergy)
3pts. if all 3 meals are Paleo
2pts. if 2 of 3 meals are Paleo
1pt. if 1 of 3 meals are Paleo
1pt. if ALL snacks during the day are Paleo
1pt. NO alcohol
-1pt. FOR alcohol
1pt. for a synergy workout
1pt. for an extra workout outside of synergy (min 30 mins.) gym/running/biking/sport etc.
Cannot combine synergy workout and extra workout in the same day
1pt. for a check-in at Synergy on Facebook
7pts. is the max you can get in one day
Follow/Like things on Facebook and Instagram that relates to Paleo.
We will have recipes daily printed out for you to grab at the gym.