SYNERGY WAS THE RIGHT CHOICE
I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.
I LOOK FORWARD TO GOING
As a 60-year old woman who knows very well how tough it is to get and stay motivated with workouts, I love how the Synergy team adds a constant variety to every session. It keeps me coming back and I actually look forward to going to the gym! Down 9 pounds and 6% body fat, and I’m just getting started! The small group training has been a perfect fit for me.
I NEEDED AN EXTRA PUSH
After trying to lose weight on my own over the past few years I came to the conclusion that I needed an extra push as I wasn’t getting the results on my own. I had concerns about joining small group training at Synergy due to several limitations (ankle injury and back pain). My first session was with Sean and he was able to easily modify the routine to accommodate my needs. I quickly learned that all the trainers have extensive knowledge in health and fitness and they safely pushed me further than I ever would on my own. I have never been a fan of the gym but Synergy actually makes me WANT to go and work out. So far I have lost 6 lbs, lowered my body fat by 6%, and lost 3 inches around my waist! They even got me to do my first 5K this year. Thanks to Linnea and the Synergy staff…and let me tell you running was never something I enjoyed! Thank you Synergy for pushing me beyond what I thought I could do!!! I look forward to continued results!
LEANER AND FITTER
I have always been a person who likes to eat and eat a lot, especially the junk. I started realizing how out of shape I was. I had tried to exercise on my own also joined a few big public gyms but I couldn’t keep the zeal to continue.
Then came the time, when I finally realized that I needed to do something about my weight issues, more particularly I wanted to feel better for my own sake (to feel good/confident in my clothes). I joined Synergy’s group training option, my goal was to get leaner and fitter. When I started working out initially, I always felt tired and low on energy. But gradually with each passing session, I became stronger more energetic and even more determined to achieve my goal. I have currently shed 5.1% body fat and 7 lbs. and I have more strength, endurance and stamina. My goal is still far away but Synergy has got me going again.
POSITIVE AND MOTIVATIONAL
I always had trouble committing to exercise before trying group training at Synergy – now I actually look forward to it! The trainers have a great attitude and maintain a fun environment. I never need to worry about figuring out my own exercises. Each session is fresh and the trainers are happy to help you get the right form and weight. The results are obvious – I have more energy, I feel stronger and more confident, and I have lost 12 lbs and 5% body fat. The whole experience has been positive and motivational.
BEST WORKOUT EXPERIENCE EVER
Small group training at Synergy has been the best work out experience I have ever had! My first session I could be barely do 4 pushups. In 18 sessions I have lost 8.5 pounds, 2.6% body fat, and can do 30 pushups no problem! It has been the only work out program I have stuck with and I actually look forward to the sessions. The personal trainers are absolutely amazing. They take the time to get to know you and they learn what your body can and cannot handle. They are personable, funny, and motivating. If your anything like me and you need a little extra push and motivation or you just want to switch up your workout routine, Synergy is the best decision you will ever make for yourself
