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NEEDED TO GET BACK ON TRACK

I joined small group training at Synergy in February of 2017 with the goal to lose weight, get toned and reduce body fat.

I had always been active and exercised on a regular basis but I was developing some bad habits and beginning to sabotage my health by not eating properly, not exercising like I used to and just getting more and more down on myself. I was blaming it on everything else going on around me and coming up with an excuse, after excuse as to why but I finally came to terms that I was the one to blame for my downward spiral! I really needed to get back on track, be consistent, get motivated again and be accountable for my health and well-being.

I started looking into fitness centers in and around Waltham, although, I am not a gym person, never have been. Driving by Synergy almost every day, it still didn’t click that this was going to be the perfect fit for me until I begrudgingly decided to come in and met with Jackie (A DOLL!) She promoted Synergy, the 5 to 1 training (AMAZING TRAINERS!) and the possible results that I was looking for.

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SUZANNE CUCCHI Read More »

AT FIRST, I WAS AFRAID

I joined small group training at Synergy on the recommendation of a friend and because I desperately needed help becoming active again. At first, I was afraid that I would not be able to do the exercises but Sean, the trainer, and other members have been incredibly encouraging. Sean makes modifications for me when necessary so I can complete the routine. I also found the information on nutrition on the website very instructive. Through the classes and nutritional tips, I have lost almost 15 pounds in less than two months and decreased my body fat by 8%. I feel stronger and healthier and am glad I joined Synergy.

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ANN DONOVAN Read More »

LOVE IT EVERY TIME I GO

I’ve been doing small group training at Synergy 2x a week for 3 years, and I still LOVE it every time I go in. Great trainers, wonderful, supportive atmosphere, and yes, results! Down 18.5 lbs, lowered Body fat by 9%, decreased BMI by 3%, decreased waist circumference by 4.5 in, and so much stronger and more toned – all without dieting. Would give them 10 stars if I could.

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JULIE SCARAMELLA Read More »

INCREDIBLY SUPPORTIVE

I came to Synergy at the age of 54, NEVER having exercised regularly in my life. As a kid, I was weak and uncoordinated, and was always picked last for every team in gym class. Over the years, I grew more discouraged about everything my body couldn’t do. To me, exercise was painful, frustrating, and humiliating. I knew I was never going to change my habits by myself, but I was afraid to join a gym. I pictured gyms as places where young, toned, beautiful people showed off their bodies and bench pressed 200 pounds! I’m grateful every day that I decided to try the small group training. The people who go to Synergy are all different ages and ability levels. The trainers tailor the routines so that they are right for each individual. I have found that the other clients are incredibly supportive as well. We cheer each other on, and even get a little friendly competition going sometimes. The most amazing thing to me is that I have stuck to it for over two years. I feel stronger, have fewer aches and pains that come with the aging process, and generally feel more confident about my ability to take on challenges.

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DEBORAH S. Read More »

GET STUNNING RESULTS

I am a big fan of Synergy! Having recently moved to the area I was looking for a gym that was affordable and friendly, that catered to “real” people of all ages, that was small enough to make a community feel, and with personal trainers to maximize results. SYNERGY is ALL of those things and then some! The 60-minute whole-body workouts led by terrific trainers are awesome, fun, and get stunning results. I have been to many gyms in my life, big and small, including one-on-one training…Synergy tops them all…by far. Small group training led by trainers who are professional, knowledgeable, friendly and encouraging while also being demanding is a brilliant system. Their online scheduling is efficient, flexible and easy to use. I lost 9.7 lbs in 20 workouts…down to 122 lbs. and lowered my body fat % by 7%! Who says losing weight after 60 is a mission impossible? I feel great, have increased energy, strength and flexibility. I love this place!

I’ll be going to Synergy for years…
THANK YOU – all the staff at Synergy!

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CECILIA DUNOYER Read More »

CHANGED MY LIFE

The small group training at Synergy has seriously changed my life. I have never loved to work out and have always had trouble staying consistent with working out. I signed up for a promotion at Synergy and instantly fell in love with the atmosphere and the workouts. I was really self conscious and really out of shape. We are all there for the same purpose and I have never felt embarrassed or out of place. There is such a wide variety of people also. I got my mom and my best friend to sign up and they love it too! The trainers are amazing and really take the time to get to know you and how far to push you during workouts. The workouts can be tough but the motivation from the trainers and other members will keep you going. I’m in the best shape I’ve ever been in my life!! I’ve lost 14.1 pounds and 5% body fat since I’ve been going to Synergy. I could barely do 4 push-ups on my knees when I started. I am now doing REGULAR push-ups and even started RUNNING (I have never ran a day in my life).

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CAROLYN CARTER Read More »

EVERYONE IS SO FRIENDLY

Synergy has been so great! I walk out feeling like a million bucks after a full body workout. I am down 35 lbs, and my energy level is through the roof. Everyone is so friendly, I really feel like part of a community!

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LIZ BEARCE Read More »

THE WHOLE TEAM IS SUPPORTIVE AND FUN

Working with the Synergy team has worked for me for so many reasons. The small group training allows me to have a flexible schedule for workouts. The workouts are full body and include a number of exercises that before Synergy I would not have tried or believed I would be able to do. My goals can be as simple as just showing up for the class to more challenging like building up to my first 3 miles race in years. The workout is done in an hour and then I can get back to my busy life of managing kids and work. So far I have lost 16 lbs and have lowered my body fat by 7.5% The whole team is supportive and fun so it is never a chore to show up.

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CHRISTINE SULLIVAN Read More »

SYNERGY WAS THE RIGHT CHOICE

I’ve only been doing small group training at Synergy for two and a half months, but already I’ve lost 16 lbs, lowered my body fat by 8.5%, gained strength, and been motivated to make changes to my eating habits. I really like the mix of cardio and strength training in each class. The trainers keep things varied and work you hard. If you have any injury concerns, they modify the exercise so you don’t hurt yourself. Joining Synergy was the right choice for me.

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PHYL G Read More »

I LOOK FORWARD TO GOING

As a 60-year old woman who knows very well how tough it is to get and stay motivated with workouts, I love how the Synergy team adds a constant variety to every session. It keeps me coming back and I actually look forward to going to the gym! Down 9 pounds and 6% body fat, and I’m just getting started! The small group training has been a perfect fit for me.

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ELLEN C. Read More »