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CHANGED MY LIFESTYLE

I started small group training at Synergy a year and a half ago, I can’t say enough positive things about it! All of the trainers are personable, knowledgeable, and eager to help adapt the workout to fit your needs. The small group training is just the right setting for me! I’ve tried maintaining my fitness independently in the past, and haven’t been as successful as I have been since joining Synergy. I am currently down 18.5 lbs. and 9% body fat. I am frequently encouraged to make goals regarding fitness and nutrition, as well as monitor my progress.

Being a member at Synergy has changed my lifestyle. I feel better, look better, and have a stronger appreciation for fitness. I have trainers like Sean, Brad, and Jake to thank for keeping me motivated and helping me to push myself to stay in shape, eat healthy, and accomplish my goals!

 » Read more about: TAMMY FAVREAU  »

I’M POSSIBLE

Before Synergy, I was very discouraged as to what action to take towards a healthier lifestyle. Then being diagnosed with diabetes in March, I knew something had to change! My trip to my Nutritionist is where it began. Nadia told me about Synergy. Her patients had fantastic results and were thrilled by the camaraderie from the staff. I immediately called Synergy and scheduled my first visit. Brad was inspiring, motivating and enthusiastic towards me. That was a great feeling! Having the consistent support, encouragement and motivation during group training from the Personal Trainers has resulted in me losing 30lbs!!!!! Wow! Never thought it was possible. To quote Audrey Hepburn “Nothing is impossible, the word itself says ‘I’m possible’! Being accountable and consistent has lead me towards a brighter future of being diabetic free! As a result of my current weight loss, I am proud to say that I am in the pre diabetic range for my A1C blood sugar! Thank you Synergy from the bottom of my heart!

NOW A GYM PERSON

Starting off, let me say that I have never been a gym person and hadn’t properly exercised in years, so when I joined Synergy I didn’t know what to expect. I had done some research on local gyms that had personal training and Synergy had the best ratio of trainers to customers. I was extremely nervous walking in, but I committed to doing a body assessment with Brad. He walked me through how Synergy operates, the class size and structure, and how the interval training benefits the body and makes working out more effective. So I bought into the 20 class introductory period and promised myself that I would make it through those 20 classes before decided whether or not to join.

I knew within 5 classes that I had found a gym that worked for me! I loved the personal attention that I got from the personal trainers and how they were able to adapt their work out routines so that everyone in the class is challenged, but still able to handle the exercises. Classes are only 5 people max, so you’ll get to know everyone. The mixture of cardio and toning makes it so the hour long class flies by.

EXTREMELY ENCOURAGING

Group training at Synergy is exactly what I’ve been searching for- the workouts fly by, they keep me accountable and the trainers are extremely encouraging! In only 13 sessions I am down 7lbs, and 4% body fat but more importantly I feel better, my clothes fit better and I’m not constantly hiding under a sweatshirt. I had a tendency to plateau at other gyms and get discouraged- I’ve never had the same work out twice at Synergy. All the trainers are extremely accommodating and motivating. I plan on sticking with Synergy for a long time!

NEVER BORING

Joining group training at Synergy was one of the best things I’ve ever done for myself! My overall health & fitness has improved tremendously. The accountability of having to make an appointment and keeping it is key for me. The workouts are never boring, the personal trainers always make it challenging and different. The atmosphere is motivating, never intimidating. I’ve met so many nice people along the way. The added bonus is that I have lost 17 lbs. and 7.2% body fat during this process. Knowing it is possible, I am inspired and look forward to continued success!

FEEL GREAT ABOUT MYSELF

Synergy makes me actually look forward to working out! The personal trainers there know what they are doing and are friendly and motivating. The hour goes by SO FAST! The group training system works great – I have lost 4.5% body fat in just my 6 week trial period. I feel better about myself as my muscles strengthen and my pants aren’t so tight! Before I was very sporadic with working out and getting no results – but with the time slot commitment and the trainers guiding me on what to do – it’s so much easier to stay on track and get it done right!!

FELT LETHARGIC

I felt fat, gross, lethargic and all my clothes were tight. I never had success going to big box gyms and would pay the monthly fee and never go…..such a waste! It was time for me to make a change and that is when I reached out to Synergy. After meeting with Brad it was crystal clear what I needed to do to accomplish my goals. Since enrolling in the group training option I have lost 12 lbs., lowered my body fat by 6%, and have increased my overall muscle tone. Having scheduled appointments has kept me accountable and has made all the difference. The environment is non-intimidating and the trainers are patient, friendly and motivating.

MOTIVATING AND SUPPORTIVE

Synergy personal training is exactly what I needed to help me rediscover my love for fitness. As a former gym rat I had several unsuccessful attempts at getting back into working out after having children. I had at least three gym memberships lapse or go completely unused. It was just too easy to make excuses for not getting there. I tried at home workouts that were certainly convenient but I quickly got bored of the monotony of doing the same routines over and over.

Fast forward through 20 sessions of small group training at Synergy and I feel like I’m finally getting back to my old self. The interval training of cardio and muscle toning is efficient and it works. I’ve learned that I don’t have to do an hour of cardio and a million reps to see results. The trainers put together workouts that are varied and really challenging. They push you to do your best in a way that is motivating and supportive. I walk out of every session feeling tired but accomplished! My initial results are promising — I’m down three inches on my waist and 5% body fat. I am so happy I found Synergy.

PLEASED WITH RESULTS

After years of not exercising and being concerned about my weight, I signed up for Synergy’s 20-session introductory offer for small group training and couldn’t be more pleased with the results. I lost 11 pounds, lowered my body fat by 6.2 percent, took two inches off my waist and feel stronger and healthier. I like the variation of the workouts and individual attention. I have signed up for a year and look forward to continued progress.